01.12.2021

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image_52 Pots of fish and potatoes


Food in pots is always tasty, and with fish it is also healthy.
I like using pike perch fillets in this recipe..
From the specified amount of ingredients, 3 pots are obtained, with a volume of about 300-400 ml.
Ingredients

  • 300 g fish fillets (pike perch, tilapia, pink salmon, pangasius, etc.)
  • 500 g potatoes
  • 150 g onions
  • 150 g carrots
  • salt
  • pepper
  • mayonnaise or sour cream

Preparation

Finely chop the onion.

Grate the carrots on a medium grater.

Cut the fish into small pieces.

Cut the potatoes into cubes.

Put potatoes on the bottom of the pot.
Salt a little.

Put the fish on the potatoes.
Salt, pepper.

Put onions on the fish.

Put carrots on the onion.

Put 1-2 tablespoons on top. mayonnaise (or sour cream).
Pour in a little (30-50 ml) water.
Cover the pots with lids.
Put in the oven.
Bake at 180 degrees for 40-60 minutes.

Sprinkle the finished dish with herbs.

Enjoy your meal!

image_30 Fish and potatoes baked in the “sleeve”


Dishes cooked in the sleeve are juicy, aromatic.
Potatoes are soaked in fish juice, it becomes very tasty.
From the specified amount of ingredients, 4-6 servings are obtained.
Ingredients

  • 500 g fish (pike perch, tilapia, pike, etc.)
  • 500-700 g potatoes
  • 150 g onions
  • greens to taste
  • mayonnaise
  • salt
  • pepper

Preparation

Clean the fish.
Remove guts.
Cut into small pieces.

Salt, pepper.

Cut the onion into half rings.

Finely chop the greens.

Peel potatoes.
Chop not very finely.

Mix potatoes, onions, herbs.

Salt, pepper.

Add mayonnaise.
Mix.

Place potatoes and fish in a roasting sleeve.
If there is no sleeve, foil can be used.
Put in the oven.
Bake at 180 degrees for an hour.

Enjoy your meal!

image_23 Cod cutlets


Delicious cutlets! Delicate, juicy.
Instead of cod, you can use fillets of pike perch, pike, etc..
Instead of cream, the loaf can be soaked in milk, but with cream it turns out tastier.
You can cook rice or potatoes as a side dish.
From the specified amount of ingredients, 10-12 cutlets are obtained.
Ingredients

  • 500 g cod fillet
  • 100 g loaf (buns)
  • 200 ml cream 10-20%
  • 1 egg
  • 70-100 g semolina
  • 150 g onions
  • greens to taste
  • flour (for breading)
  • salt
  • pepper
  • vegetable oil

Preparation

Soak a loaf in cream.

Finely chop the greens.

Pass the cod through a meat grinder.

Skip the onion through a meat grinder, add to the cod.

Mix.

Add egg.

Mix.

Add a bun (squeeze a little cream).

Mix.

Add semolina.

Mix.

Salt, pepper.

Add greens.

Mix.
Cover with foil.
Refrigerate for 1-2 hours.

Form cutlets.

Roll them in flour.

Fry in vegetable oil on one side (fry for about 7-10 minutes).

Flip.
Fry on the other side (fry for about 7-10 minutes).

Enjoy your meal!

image_226 Fish and potatoes, baked with mayonnaise


Juicy aromatic fish, tender potatoes, delicious cheese crust.
Very tasty!
From the specified amount of ingredients, 6-8 servings are obtained.
Ingredients

  • 500 g fish fillet (tilapia, pike perch, halibut, pangasius, etc.)
  • 1 kg of potatoes
  • 350 g tomatoes
  • 100 g cheese
  • mayonnaise
  • salt
  • pepper

Preparation

Cut the fish into small pieces.

Cut the tomatoes into slices.

Peel potatoes.
Cut into circles.

Grate cheese on a fine grater.

Put the fish in a baking dish.

Salt, pepper.

Put the tomatoes on the fish.

Put potatoes on the tomatoes
Salt a little.

Grease potatoes with mayonnaise.

Sprinkle with cheese.
Put in the oven.
Bake at 180 degrees until tender (about 40 minutes).

Enjoy your meal!

image_202 Steamed seabass with vegetables


Delicious fish.
Dorado, pike perch, trout can be used instead of sea bass.
You can use any vegetables to taste.
From the specified amount of ingredients, 3-4 servings are obtained.
Ingredients

  • 500 g sea bass
  • 200 g broccoli
  • 200 g cauliflower
  • 150 g carrots
  • greens to taste
  • lime or lemon
  • 1-2 cloves of garlic
  • sprig of rosemary (optional)
  • salt
  • pepper

Preparation

Cut carrots into thin slices.

Finely chop the greens.

Finely chop the garlic.

Mix herbs and garlic.

Add the juice of half a lime (or lemon).
Mix.

Clean the fish.
Stuff with herbs.

Salt, pepper.

Put in a double boiler.
I am using a steamer insert in the pan.
Pour water so that it does not reach the bottom of the steamer.

Lay out vegetables.
Salt a little.
Bring the water to a boil.
Cover the pot with a lid.
Simmer fish and vegetables for about 10 minutes.

Add rosemary.
Simmer for about 15 minutes more.

Enjoy your meal!

image_20 Casserole with fish and tomatoes with sour cream cheese sauce


Delicious juicy fish.
I used flounder fillets.
You can cook potatoes or rice for a side dish.
From the specified amount of ingredients, 4-6 servings are obtained.
Ingredients

  • 500 g fish fillet
  • 200 g tomatoes
  • 150 g onions

sauce:

  • 150 g sour cream
  • 100 g cheese
  • 2 cloves of garlic
  • greens to taste
  • salt
  • pepper

Preparation

Cut the onion into rings.

Cut the tomatoes into slices.

Finely chop the greens.

Grate cheese on a fine grater.

Add garlic squeezed through the garlic press to the sour cream.

Add cheese.

Mix.

Salt, pepper.

Add greens.

Mix.

Put the fish in a baking dish (I used a 20 × 20 cm dish).

Salt, pepper.

Put onions on the fish.

Put tomatoes on the onion.

Spread out the sauce.
Put in the oven.
Bake at 180 degrees for 40-45 minutes.

Enjoy your meal!