27.11.2020

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image_202 Steamed seabass with vegetables


Delicious fish.
Dorado, pike perch, trout can be used instead of sea bass.
You can use any vegetables to taste.
From the specified amount of ingredients, 3-4 servings are obtained.
Ingredients

  • 500 g sea bass
  • 200 g broccoli
  • 200 g cauliflower
  • 150 g carrots
  • greens to taste
  • lime or lemon
  • 1-2 cloves of garlic
  • sprig of rosemary (optional)
  • salt
  • pepper

Preparation

Cut carrots into thin slices.

Finely chop the greens.

Finely chop the garlic.

Mix herbs and garlic.

Add the juice of half a lime (or lemon).
Mix.

Clean the fish.
Stuff with herbs.

Salt, pepper.

Put in a double boiler.
I am using a steamer insert in the pan.
Pour water so that it does not reach the bottom of the steamer.

Lay out vegetables.
Salt a little.
Bring the water to a boil.
Cover the pot with a lid.
Simmer fish and vegetables for about 10 minutes.

Add rosemary.
Simmer for about 15 minutes more.

Enjoy your meal!

image_20 Casserole with fish and tomatoes with sour cream cheese sauce


Delicious juicy fish.
I used flounder fillets.
You can cook potatoes or rice for a side dish.
From the specified amount of ingredients, 4-6 servings are obtained.
Ingredients

  • 500 g fish fillet
  • 200 g tomatoes
  • 150 g onions

sauce:

  • 150 g sour cream
  • 100 g cheese
  • 2 cloves of garlic
  • greens to taste
  • salt
  • pepper

Preparation

Cut the onion into rings.

Cut the tomatoes into slices.

Finely chop the greens.

Grate cheese on a fine grater.

Add garlic squeezed through the garlic press to the sour cream.

Add cheese.

Mix.

Salt, pepper.

Add greens.

Mix.

Put the fish in a baking dish (I used a 20 × 20 cm dish).

Salt, pepper.

Put onions on the fish.

Put tomatoes on the onion.

Spread out the sauce.
Put in the oven.
Bake at 180 degrees for 40-45 minutes.

Enjoy your meal!

image_183 Fish stewed with onions and sour cream


The fish is soft, tender, with a creamy taste.
You can make mashed potatoes as a side dish.
From the specified amount of ingredients, 5-6 servings are obtained.
Ingredients

  • 500 g fish fillets (pike perch, pollock, tilapia, pink salmon, etc.)
  • 250 g onions
  • 300-400 g sour cream (or cream, mayonnaise)
  • salt
  • pepper
  • vegetable oil

Preparation

Cut the onion into half rings.

Cut the fish into small pieces.

Fry the onions in vegetable oil.

Add fish.
Fry for 2-3 minutes on each side.

Add sour cream.
Salt, pepper.
Simmer for 15-20 minutes.
Sprinkle with herbs when serving.

Enjoy your meal!

image_173 Casserole with fish, potatoes and mushrooms


Delicate, hearty and very aromatic casserole.
I used frozen assorted mushrooms, they are very fragrant.
You do not need to fry anything, in which case you need to bake longer.
From the specified amount of ingredients, 6-8 servings are obtained.
Ingredients

  • 500 g fish fillet
  • 300 g potatoes
  • 300 g mushrooms
  • 150 g cheese
  • greens to taste
  • salt
  • pepper
  • vegetable oil

Preparation

Cut the potatoes into cubes.

Finely chop the greens.

Fry potatoes in vegetable oil.

Add mushrooms.

Mix.

Salt, pepper.
Fry for 10-15 minutes.

Add greens.

Mix.
Remove from fire.

Cut the fish into small pieces.

Fry the fish on one side in vegetable oil (fry for about 5 minutes).

Flip.
Fry on the other side (fry for about 5 minutes).

Grate cheese on a fine grater.

Put potatoes with mushrooms in a mold (I used a mold measuring 20 × 30 cm).

Put fish.

Sprinkle with cheese.
Put in the oven.
Bake at 180 degrees for 20-25 minutes.

Enjoy your meal!

image_17 Fish stewed in vegetables


Delicate, aromatic, juicy fish.
I used flounder rolls, but you can use fillets that are not very finely chopped.
From the specified amount of ingredients, 3-4 servings are obtained.
Ingredients

  • 400 g fish fillets (flounder, pike perch, trout, etc.)
  • 350 g tomatoes
  • 200 g bell pepper
  • 300 g zucchini
  • leeks (or 150 g of onions)
  • 1 sprig of rosemary (optional)
  • salt
  • pepper
  • vegetable oil

Preparation

Cut the leek into rings (finely chop the onion).

Zucchini cut into cubes.

Pepper to clear from seeds.
Cut into cubes.

Dice the tomatoes.

Fry the onion in vegetable oil.

Add zucchini.

Pepper.

Tomatoes.

Salt, pepper.

Add rosemary.
Simmer covered for 10 minutes.

Add fish.

Salt a little, pepper.
To cover with a lid.
Simmer for about 20-25 minutes.

Enjoy your meal!

image_158 Spaghetti with seafood in a creamy sauce


A very tasty dish (of course, if you like seafood). Fragrant, satisfying.
Instead of a seafood cocktail, you can use shrimp.
It is advisable to use high-quality spaghetti from durum wheat.
From the specified amount of ingredients, 6-8 servings are obtained.
Ingredients

  • 200 g spaghetti
  • 300 g seafood
  • 200 ml cream 15-20%
  • 100 g cheese
  • vegetable oil
  • salt
  • pepper

Preparation

Grate cheese on a fine grater.

Fry seafood in vegetable oil for 5 minutes.

Add cream.

Salt, pepper.
Simmer for 5 minutes.

Add cheese.

Mix.
Heat until cheese dissolves.

Boil spaghetti as indicated on the package.

Add spaghetti to seafood.

Mix.

Enjoy your meal!